The Health Benefits of Golf

Golf is a great sport for participants of all ages and abilities with a number of  health benefits which can improve overall well-being. From physical fitness to mental health, here are some great reasons to hit the fairways!

Golf offers a range of health benefits to keep your mind and body active. From social connections to enjoying the outdoors all year round, golf is perfect for beginners to advanced players of all abilities and ages.

Did you know, golf is more than just a sport? A walk along the fairways and fresh air is great to clear the mind and enables players to focus on the present moment whilst attempting that shot onto the greens. 

As a low impact sport, golf means players have the opportunity relax and connect with fellow golfers. Combining gentle exercise with fresh air and sunshine, golf is known to have a positive impact on mental health and wellbeing.  

Whether playing a round of golf with friends or meeting as part of a social group, golf provides an everyone the opportunity to build meaningful connections.  

Grab your clubs and book a round of golf with us today!